Why being lazy could be a sign of intelligence
Is hard work for it’s own sake as effective as we have always been told? What is the difference between working hard all the time and knowing how to work hard when needed...
Meaning and purpose, how to find your direction
Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way.
How to own your morning
The power and benefits of developing your ‘morning routine’ are extolled everywhere you look at the moment from youtube and personal blogs to Forbes magazine and fortune 500 leaders
FIRE and the quest for financial freedom
The FIRE movement is literally on fire at the moment but if you haven’t yet come across it yet then we are here to put you straight and give you a summary of what its all about and the steps you can start taking to get in on the act
Despite the challenges of modern living Punishment Fitness proves that if you want to reach complete physical development, you need only comply with the following two principles
The myth of multitasking
One of the more contentious debates in households and work places alike is the one that starts with “I can just get more done by multi-tasking” and “I’m just better at multitasking than you so I’m more productive”.
Is a vegan diet really a cure to all ills?
Reduce your cholesterol, lower cardio vascular disease and reverse type two diabetes. Is following a plant based diet the single most important choice you can make today?
Is it wrong to eat your pet?
Billions of humans eat meat. To provide it, we raise animals. We control, hurt, and kill hundreds of millions of geese, nearly a billion cattle, billions of pigs and ducks, and tens of billions of chickens each year.
Why we sleep and what you need to do about it
A paradox of modern life is that despite clear and unequivocal scientific evidence as to why sleep is so important for our health and effectiveness we still continue to deprioritise it.
Nature, a cure for anxiety
Anxiety is now one of the most diagnosed mental illnesses in the west having over taken depression in recent years and there is a growing movement of psychologists and therapists...
FIRE part two: cashflow
Aside from pure luck or privilege like receiving an inheritance, benefitting from a trust fund or winning the lottery the vast majority of people are born into a situation where they will have to earn their own income
to cultivate a superpower
…distraction is just another way our brains attempt to deal with pain. If we accept this fact, then it makes sense that the only way to handle distraction is by learning to handle discomfort.
Sorry, I wasn't paying attention
Let’s face it, if we are truly honest with ourselves right now we can all attest to the energy draining demands that are placed upon our cognitive time these days.