Morning Paper

The power and benefits of developing your ‘morning routine’ are extolled everywhere you look at the moment from youtube and personal blogs to Forbes magazine and fortune 500 leaders

How to own your morning

Warm Blurry Lights

A paradox of modern life is that despite clear and unequivocal scientific evidence as to why sleep is so important for our health and effectiveness we still continue to deprioritise it

Why we sleep and what you need to do about it

Over night I went from being a practicing carnivore and borderline cheese addict to a puritan vegan.


My plant based journey

What ultra distance endurance events can teach us about ourselves and our potential to realise change.

Going Ultra

Mountain top.jpg

Despite the challenges of modern living Punishment Fitness proves that if you want to reach complete physical development, you need only comply with the following two principles

Punishment Fitness


Aside from pure luck or privilege like receiving an inheritance, benefitting from a trust fund or winning the lottery the vast majority of people are born into a situation where they will have to earn their own income

FIRE part two: cashflow


…distraction is just another way our brains attempt to deal with pain. If we accept this fact, then it makes sense that the only way to handle distraction is by learning to handle discomfort.

Indistractable, how

to cultivate a superpower

Anxiety is now one of the most diagnosed mental illnesses in the west having over taken depression in recent years and there is a growing movement of psychologists and therapists...

Nature, a cure for anxiety



Modern man is conditioned to expect instant gratification, but any success or triumph realized quickly, with only marginal effort, is necessarily shallow

Some of us wake up

Dollar Bills

The FIRE movement is literally on fire at the moment but if you haven’t yet come across it yet then we are here to put you straight and give you a summary of what its all about and the steps you can start taking to get in on the act

FIRE and the quest for financial freedom

Tree on Cliff

Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way.


Meaning and purpose, how to find your direction

Let’s face it, if we are truly honest with ourselves right now we can all attest to the energy draining demands that are placed upon our cognitive time these days. 

Sorry, I wasn't paying attention

We fear our highest possibility (as well as our lowest one). We are generally afraid to become that which we can glimpse in our most perfect moments

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